Quads Stretch Variation Three
Barbell Front Squat Olympic
Quads Stretch Variation Two
Barbell Front Squat Bodybuilding
Quads Stretch Variation One
Side Lunges
Forward Lunges
How To Forward LungeSetupStart with your feet about shoulder width apart and toes facing forward. Use the cue superman chest throughout the entirety of the set. Meaning, imagine you have the superman logo on your chest and show off that logo for the entirety of the set. This will help you keep a tall chest […]
Jump Squats
Bodyweight Squat
Barbell Curtsy Lunge
Barbell Curtsy Lunge: A Comprehensive Guide Setup Select a barbell and adjust the weight to a suitable level for your fitness level Stand with your feet hip-width apart and your hands gripping the barbell, palms facing forward Keep your back straight and your shoulders relaxed Engage your core muscles to maintain balance and stability How […]