Cable Lateral Raise
Dumbbell Neutral Seated Overhead Press
Cable Rear Delt Fly
Dumbbell Seated Arnold Press
Cable Upright Row
Dumbbell Alternating Arnold Press
Dumbbell Seated Overhead Press
How To Perform The Seated Dumbbell Overhead PressSetupGrab two dumbbells and set up on an incline or seated bench. Make sure your back is pressed all the way into the vertical pad.Flare your elbows out. Your face should be facing the ceiling and your palms facing forward. Also, make sure the dumbbell is set very […]