Plate Pinch Grip Side Bend
TRX Split Squat
Plate Pinch Grip Farmer’s Carry
TRX Squat
Plate Pinch Grip Row
Barbell Behind The Back Wrist Curl
Barbell Behind The Back Wrist Curl: A Comprehensive Guide Setup Choose a barbell that is appropriate for your current level of strength Stand with your feet shoulder-width apart and your knees slightly bent Grasp the barbell with both hands and hold it behind your back Make sure your elbows are straight and your palms are […]
Inverted Row
Dumbbell Wrist Curl
How To Perform The Dumbbell Wrist CurlSetupYou will need a box or a bench. You can either take a seated position (like in our demo video), or a kneeling position. In the seated position, put your feet shoulder width, and drape your forearms over your knees. In a kneeling position, drape your forearms over the edge of […]
Chin Ups
How To Perform The Chin UpSetupGrab the Chin Up bar with an underhand grip. Make sure the bars are set very deeply in your hand. Your palms should be making contact with the bar. Next, if you are using a bench or box to reach the Chin Up bars, step off of the step, and hold […]
Barbell Wrist Curl
Barbell Wrist Curl: A Comprehensive Guide Setup Choose a barbell with a moderate weight Kneel down on a flat bench and place your forearms on the bench with your palms facing up Hold the barbell with a pronated grip (palms facing down) Keep your elbows close to your sides and make sure your wrists are […]