Quads Stretch Variation Four
Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat: A Comprehensive Guide Setup Start by positioning a barbell on a squat rack or in a landmine setup. Step under the bar and grasp it with a palms-forward grip, just outside of your hips. Lift the bar from the rack and stand with your feet hip-width apart and the barbell resting […]
Quads Stretch Variation Three
Barbell Front Squat Olympic
Quads Stretch Variation Two
Barbell Front Squat Bodybuilding
Quads Stretch Variation One
Side Lunges
Forward Lunges
How To Forward LungeSetupStart with your feet about shoulder width apart and toes facing forward. Use the cue superman chest throughout the entirety of the set. Meaning, imagine you have the superman logo on your chest and show off that logo for the entirety of the set. This will help you keep a tall chest […]