Cable Overhead Tricep Extension
Machine Cable V Bar Push Downs
Band Overhead Tricep Extension
Bench Dips
Band Pushdown
Plate Overhead Shrug
Barbell Laying Triceps Extensions
Barbell Laying Triceps Extensions: A Comprehensive Guide Setup Lie flat on a bench with your feet firmly planted on the ground and your head and shoulder blades securely on the bench. Grab a barbell and lift it over your head with your arms fully extended and your palms facing up. Ensure that the barbell is […]