Dumbbell Twisting Curl
Cable Twisting Curl
Plate Bicep Curl
Cable Bayesian Curl
Plate Curl To Overhead Press
Cable Reverse Curl
Plate Curl To Overhead Press To Tricep Extension
Cable Hammer Curl
Plate Squat Hold Curl
Barbell Curl
**Detailed How To:**- Grab the barbell with a shoulder width, underhand grip.- Flex at the elbows until your forearms press into your bicep (this will look different from person to person).- Begin to extend your elbows and control the weight during the eccentric part of the exercise.- Make sure to fully extend your elbows at […]