Chest Stretch Variation Four
TRX Reverse Curl
Plate Pinch Grip Row
Chest Stretch Variation Three
Barbell Landmine Row
Lawnmower Row
Chest Stretch Variation Two
Chin Ups
How To Perform The Chin UpSetupGrab the Chin Up bar with an underhand grip. Make sure the bars are set very deeply in your hand. Your palms should be making contact with the bar. Next, if you are using a bench or box to reach the Chin Up bars, step off of the step, and hold […]