Chest Stretch Variation Two
Chin Ups
How To Perform The Chin UpSetupGrab the Chin Up bar with an underhand grip. Make sure the bars are set very deeply in your hand. Your palms should be making contact with the bar. Next, if you are using a bench or box to reach the Chin Up bars, step off of the step, and hold […]
Dumbbell Knee Lawnmower Row
Band Kneeling Single Arm Pulldown
Dumbbell Supinated Row
Barbell Long Landmine Row
TRX Rotating Row
Barbell Meadows Row
Barbell Bench Press
Detailed How-ToDo Your Work Early (The Setup)We’re going to start from the feet and work our way up.Foot PlacementYou can either be flat footed or just have toes on the ground. Either way, push your toes to generate some tension in your quads. Generating tension through your whole body will help you lift more weight. Torso […]