Barbell Zercher Squat
Dumbbell Goblet Split Squat
Bodyweight Squat
Barbell Curtsy Lunge
Barbell Curtsy Lunge: A Comprehensive Guide Setup Select a barbell and adjust the weight to a suitable level for your fitness level Stand with your feet hip-width apart and your hands gripping the barbell, palms facing forward Keep your back straight and your shoulders relaxed Engage your core muscles to maintain balance and stability How […]