Categorias Exercicios: Dificuldade

Smith Machine Standing Shrugs

Dumbbell Offset Squat

Dumbbell Overhead Squat

Kettlebell Shrug

Dumbbell Sumo Squat

Single Arm Overhead Squat

Kettlebell Upright Row

Dumbbell Thruster

TRX Curtsy Lunge

Kettlebell Silverback Shrug