Plate Overhead Walking Lunge
Plate Single Leg Deadlift
Plate Overhead Carry
Dumbbell Heels Up Narrow Goblet Squat
Plate Squat Hold
Dumbbell Seated Shrug
How To Perform The Seated ShrugSetupGrab two dumbbells and sit at the edge of either a bench or box. Bring your legs relatively close together, so they are out of the way of the dumbbells.Use the cue, “superman chest.” Imagine you have the Superman logo on your chest and show it off. This will open […]