Categorias Exercicios: Dificuldade

Dumbbell Overhead Press

Dumbbell Decline Single Arm Bench Press

Dumbbell Push Press

Dumbbell Decline Squeeze Press

Dumbbell Single Arm Arnold Press

Dumbbell Guillotine Bench Press

Dumbbell Single Arm Neutral Overhead Press

Dips

Band Pushup

Barbell Overhead Tricep Extension