Categorias Exercicios: Dificuldade

Dumbbell Elevated Pushup

Barbell Z Press

Dumbbell Squeeze Press

TRX Pushup

Dumbbell Alternating Single Arm Press

Dumbbell Single Arm Press

Dumbbell Lateral Raise

Dumbbell Bench Press

Dumbbell Alternating Arnold Press

Dumbbell Rear Delt Fly