Categorias Exercicios: Dificuldade

Dumbbell Alternating Arnold Press

Dumbbell Rear Delt Fly

Dumbbell Decline Alternating Single Arm Press

Dumbbell Alternating Overhead Press

Machine Face Pulls

Dumbbell Decline Bench Press

Dumbbell Neutral Alternating Overhead Press

Dumbbell Decline Guillotine Bench Press

Dumbbell Neutral Overhead Press

Dumbbell Decline Neutral Bench Press