Categorias Exercicios: Dificuldade

Barbell Spoto Press

Dumbbell Seated Arnold Press

Dumbbell Elevated Pushup

Barbell Z Press

Dumbbell Squeeze Press

TRX Pushup

Dumbbell Alternating Single Arm Press

Dumbbell Single Arm Press

Dumbbell Lateral Raise

Dumbbell Bench Press