Categorias Exercicios: Dificuldade

Shoulders Stretch Variation Three

Dumbbell Rear Delt Row

Shoulders Stretch Variation Two

Barbell Z Press

Shoulders Stretch Variation One

Dumbbell Bayesian Lateral Raise

Elevated Pike Press

Dumbbell Laying Reverse Fly

Cable Overhead Press

Dumbbell Laying Reverse Fly Internally Rotated