Categorias Exercicios: Dificuldade

Dumbbell Arnold Press

Kettlebell Rear Delt Row

Band Lateral Raise

Dumbbell Neutral Alternating Overhead Press

Kettlebell Front Raise

Band Pull Apart

Dumbbell Neutral Overhead Press

Kettlebell Single Arm Rear Delt Fly

Band Single Arm Overhead Press

Dumbbell Overhead Press