Categorias Exercicios: Dificuldade

Kettlebell Single Arm Row

Barbell Pronated Row

Plate Reach

Plate Curl To Overhead Press

Laying Lateral Raise

Plate Curl To Overhead Press To Tricep Extension

Dumbbell Single Arm Neutral Overhead Press

Dumbbell Single Arm Upright Row

Plate Overhead Carry

Dumbbell Single Arm Overhead Press