Categorias Exercicios: Dificuldade

Dumbbell Row Bilateral

Dumbbell Row Unilateral

Plate Full Lateral Raise

Dumbbell Alternating Single Arm Press

Plate Internally Rotated Rear Delt Fly

Dumbbell Decline Squeeze Press

Plate Lateral Raise

Dumbbell Thruster

Plate Rear Delt Fly

Plate Clean And Press