Categorias Exercicios: Dificuldade

Kettlebell Swing

Lawnmower Row

Kettlebell Single Leg Deadlift

Dumbbell Knee Lawnmower Row

Kettlebell Staggered Deadlift

Dumbbell Supinated Row

Hamstrings Stretch Variation Four

Kettlebell Pullover

Barbell Supinated Pendlay Row

Lats Stretch Variation Three