Band Good Morning
Band Hip Abduction
TRX Glute Bridge
Band Leg Press
Band Hip Adduction
Barbell Deadlift
Ty’s TipsMy Deadlift, Not YoursThe deadlift involves many muscles, all of your limbs, and every load-bearing joint (ankles, knees, hips and shoulders) in your body. There are a lot of variables at play. So having hard-and-fast rules about deadlift form is nearly impossible.Your body is your body. That seems like an obvious fact, yet it’s […]
Band Pullthrough
Plate Squat Hold
Barbell Squat
Barbell Squat: A Comprehensive Guide The barbell squat is a fundamental strength training exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. This full-body workout provides numerous benefits, such as increased power, endurance, and stability. In this guide, you will learn how to set up, perform, and maintain proper technique […]