Categorias Exercicios: Dificuldade

Plate Glute Bridge to Pullover

Dumbbell Forward Lunge

Dumbbell Single Leg Single Arm Deadlift

Plate Overhead Walking Lunge

Dumbbell Goblet Bulgarian Split Squat

Dumbbell Single Leg Stiff Leg Deadlift

Plate Staggered Deadlift

Dumbbell Goblet Curtsy Lunge

Dumbbell Staggered Deadlift

Plate Staggered Pinch Grip Deadlift