Categorias Exercicios: Dificuldade

Dumbbell Front Rack Pause Squat

Plate Lateral Lunge

Dumbbell Front Rack Squat

Plate Forward Lunge

Dumbbell Goblet Pulse Squat

Plate Single Leg Deadlift

Dumbbell Heels Up Goblet Squat

Plate Deficit Lunge

Dumbbell Heels Up Narrow Goblet Squat

Plate Glute Bridge to Chest Press