Categorias Exercicios: Dificuldade

Single Arm Overhead Squat

Dumbbell Goblet Split Squat

Burpee

TRX Curtsy Lunge

Dumbbell Lateral Lunge Reach

Plate Squat Hold Reach

Dumbbell Reverse Lunge

Plate Curtsy Lunge

Dumbbell Split Squat

Plate Single Leg Pinch Grip Deadlift