Categorias Exercicios: Dificuldade

Plate Forward Lunge

Dumbbell Goblet Pulse Squat

Plate Single Leg Deadlift

Dumbbell Heels Up Goblet Squat

Plate Deficit Lunge

Dumbbell Heels Up Narrow Goblet Squat

Plate Glute Bridge to Chest Press

Dumbbell Bulgarian Split Squat

Dumbbell Offset Squat

Plate Glute Bridge to Pullover