Categorias Exercicios: Dificuldade

TRX Reverse Curl

Barbell Calf Jump

Machine Standing Calf Raises

How To Use The Standing Calve Raise MachineSetupAdjust the height of the shoulder pads to where you have to do a miniature squat to get the weight in position to begin the set. This will help you get a longer range of motion.Place the balls of your feet on the edge of the platform and […]

Barbell Seated Calf Raise

Machine Seated Calf Raises

Barbell Toes Up Calf Raise

Kettlebell Single Leg Calf Raise

Dumbbell Seated Calf Raise

Kettlebell Calf Raise

TRX Calf Raise