Calves Stretch Variation One
Kettlebell Situp
Tip Toe Walking
Abdominals Stretch Variation Four
Dumbbell Incline Reverse Curl
Calf Raises
Here are a few tips to help you get the most out of this exercise:Keep your core engaged and your shoulders relaxed as you perform the calf raises.Focus on controlling the movement and avoiding any bouncing or momentum.To increase the difficulty of the exercise, you can try performing it on one leg at a time, […]
Dumbbell Incline Zottman Curl
Walking Calf Raises
Plate Single Leg Pinch Grip Deadlift
Barbell Calf Raises
How To Do The Barbell Calve RaiseSetupPlace the barbell hooks just below shoulder height so you don’t have to go up on your tippy toes to un-rack and re-rack the bar.Take a wider than shoulder width grip. Whatever is most comfortable. Shrug your shoulders up and press your upper traps into the bar. Break at […]