Categorias Exercicios: Dificuldade

Dumbbell Incline Zottman Curl

Walking Calf Raises

Plate Single Leg Pinch Grip Deadlift

Barbell Calf Raises

How To Do The Barbell Calve RaiseSetupPlace the barbell hooks just below shoulder height so you don’t have to go up on your tippy toes to un-rack and re-rack the bar.Take a wider than shoulder width grip. Whatever is most comfortable. Shrug your shoulders up and press your upper traps into the bar. Break at […]

Band High Reverse Curl

Cable Calve Raise

Band Reverse Curl

Band Calf Raise

Plate Staggered Pinch Grip Deadlift

Dumbbell Calf Raise