Categorias Exercicios: Dificuldade

Kettlebell Single Leg Calf Raise

Dumbbell Seated Calf Raise

Kettlebell Calf Raise

TRX Calf Raise

Kettlebell Seated Calf Raise

Crunches

Calves Stretch Variation Three

Laying Leg Raises

Calves Stretch Variation Two

Machine Roll Outs