Band Crunch
Dumbbell Situp
Dumbbell Plank Pullthrough
Barbell Situp
How To Do The Barbell SitupSetupTo get the barbell into position, lay flat on the floor with your heels pressed into the ground and toes pointed toward the ceiling. Position the barbell on the floor over the top of your head, perform a pull over, and then extend your elbows to get it into position. […]
Long Lever Plank
Hand Plank
Hand Plank Detailed How to:SetupI suggest starting in a kneeling position as opposed to starting with your hips on the ground. When you begin from the hips on the ground position, your lumbar spine is hyperextended, which is dangerous and to be avoided in the overwhelming majority of exercises.You can either do a closed fist […]
Hollow Hold
Dumbbell Hollow Hold
Dumbbell Incline Reverse Curl
Calf Raises
Here are a few tips to help you get the most out of this exercise:Keep your core engaged and your shoulders relaxed as you perform the calf raises.Focus on controlling the movement and avoiding any bouncing or momentum.To increase the difficulty of the exercise, you can try performing it on one leg at a time, […]