Abdominals Stretch Variation Three
Mountain Climber
Abdominals Stretch Variation Two
Plate Situp
Abdominals Stretch Variation One
Weighted Forearm Plank
Forearm Plank
Forearm Plank Detailed How to:SetupI suggest starting in a kneeling position as opposed to starting with your hips on the ground. When you begin from the hips on the ground position, your lumbar spine is hyperextended, which is dangerous and to be avoided in the overwhelming majority of exercises.You can either do a closed fist […]