Good Mornings
TRX Prancha de Antebraço
Flexão para Renegade Row
Cable Goblet Squat
prancha de mão TRX
Machine 45 Degree Back Extension
Abdominal TRX ajoelhado
Lower back Stretch Variation Four
Long Lever Plank
Hand Plank
Hand Plank Detailed How to:SetupI suggest starting in a kneeling position as opposed to starting with your hips on the ground. When you begin from the hips on the ground position, your lumbar spine is hyperextended, which is dangerous and to be avoided in the overwhelming majority of exercises.You can either do a closed fist […]