moinho de vento Kettlebell
Plate Deadlift
Torção russa com halteres
Dumbbell Superman
Torção russa de peso corporal
Barbell Deadlift
Ty’s TipsMy Deadlift, Not YoursThe deadlift involves many muscles, all of your limbs, and every load-bearing joint (ankles, knees, hips and shoulders) in your body. There are a lot of variables at play. So having hard-and-fast rules about deadlift form is nearly impossible.Your body is your body. That seems like an obvious fact, yet it’s […]
Supino com barra Larsen
Dumbbell Row Bilateral
Hanging Knee Raises
Barbell Roll Outs
Barbell Roll Outs: A Comprehensive Guide Setup Choose a barbell and weight plates appropriate for your fitness level Position the barbell on the ground and load the weight plates onto the bar Get into a kneeling position with your knees hip-width apart Grasp the barbell with a shoulder-width grip How to Perform Begin with the […]