Cable Reverse Curl
Plate Curl To Overhead Press To Tricep Extension
Cable Hammer Curl
Plate Squat Hold Curl
Barbell Curl
**Detailed How To:**- Grab the barbell with a shoulder width, underhand grip.- Flex at the elbows until your forearms press into your bicep (this will look different from person to person).- Begin to extend your elbows and control the weight during the eccentric part of the exercise.- Make sure to fully extend your elbows at […]
Band Bayesian Curl
Band High Curl
Dumbbell Curl
How To Perform the Dumbbell Bicep CurlSetupGrab two dumbbells and stand tall with your shoulder blades pulled back and your chest poked out. You can start with either the dumbbells in front of your quads or off to the sides of your legs. Whichever is more comfortable. Also, whichever will allow you to fully extend […]