TRX Rotating Row
Barbell Meadows Row
Barbell Bench Press
Detailed How-ToDo Your Work Early (The Setup)We’re going to start from the feet and work our way up.Foot PlacementYou can either be flat footed or just have toes on the ground. Either way, push your toes to generate some tension in your quads. Generating tension through your whole body will help you lift more weight. Torso […]
Barbell Pronated Pendlay Row
Dips
Cable Hammer Curl
Plate Squat Hold Curl
Barbell Curl
**Detailed How To:**- Grab the barbell with a shoulder width, underhand grip.- Flex at the elbows until your forearms press into your bicep (this will look different from person to person).- Begin to extend your elbows and control the weight during the eccentric part of the exercise.- Make sure to fully extend your elbows at […]