Barbell Floor Press
Barbell Floor Press: A Comprehensive Guide Setup Start by selecting a barbell that is appropriate for your strength level and place it on the floor. Lie down on the floor with your back flat and feet flat on the ground. Grasp the barbell with both hands, using a grip that is slightly wider than shoulder-width […]
Dumbbell Incline Chest Fly
TRX Pushup
Barbell Hooklying Bench Press
Dumbbell Internally Rotated Chest Fly
Dumbbell Alternating Single Arm Press
Barbell Larsen Bench Press
Dumbbell Internally Rotated Incline Chest Fly
Barbell Squat
Barbell Squat: A Comprehensive Guide The barbell squat is a fundamental strength training exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. This full-body workout provides numerous benefits, such as increased power, endurance, and stability. In this guide, you will learn how to set up, perform, and maintain proper technique […]