Dumbbell Goblet Forward Lunge
Barbell Low Bar Squat
Barbell Low Bar Squat: A Comprehensive Guide Setup Set the barbell at the appropriate height, usually around hip level, on a squat rack. Place your feet shoulder-width apart with toes pointing slightly outwards. Grasp the bar with both hands, palms facing forward and slightly wider than shoulder-width apart. Lift the bar off the squat rack […]