Bodyweight Reverse Step Up
Dumbbell Forward Lunge
Barbell Side Step Up
Dumbbell Goblet Bulgarian Split Squat
Barbell Split Squat
Dumbbell Goblet Curtsy Lunge
Barbell High Bar Squat
Barbell High Bar Squat: A Comprehensive Guide Setup Choose a barbell and weights that are appropriate for your strength level. Place the barbell on a squat rack at shoulder height. Stand facing the barbell with your feet shoulder-width apart. Grasp the barbell with both hands, positioning your hands slightly wider than shoulder-width apart. Step under […]
Barbell Step Up Balance
Dumbbell Goblet Forward Lunge
Barbell Low Bar Squat
Barbell Low Bar Squat: A Comprehensive Guide Setup Set the barbell at the appropriate height, usually around hip level, on a squat rack. Place your feet shoulder-width apart with toes pointing slightly outwards. Grasp the bar with both hands, palms facing forward and slightly wider than shoulder-width apart. Lift the bar off the squat rack […]