Dumbbell Overhead Squat
Smith Machine Standing Shrugs
Dumbbell Sumo Squat
Single Arm Overhead Squat
Kettlebell Shrug
Dumbbell Thruster
TRX Curtsy Lunge
Kettlebell Upright Row
Barbell High Bar Squat
Barbell High Bar Squat: A Comprehensive Guide Setup Choose a barbell and weights that are appropriate for your strength level. Place the barbell on a squat rack at shoulder height. Stand facing the barbell with your feet shoulder-width apart. Grasp the barbell with both hands, positioning your hands slightly wider than shoulder-width apart. Step under […]