Burpee
Band Shrug
Dumbbell Front Rack Squat
Plate Overhead Squat
Plate Squat Hold Reach
Dumbbell Shrug
How To Perform The Standing Dumbbell ShrugSetupGrab two dumbbells and stand tall with a narrow foot stance. Poke your chest out and pull your shoulder blades back. The dumbbells should be on the side of your legs. Performing Pull your shoulder joint straight up toward the ceiling. Get your shoulders as high as you can. You should […]