Dumbbell Heels Up Narrow Goblet Squat
Plate Squat Hold
Ball Headlock Squat
Plate Overhead Carry
Dumbbell Leg Extension
Plate Thruster
Dumbbell Seated Shrug
How To Perform The Seated ShrugSetupGrab two dumbbells and sit at the edge of either a bench or box. Bring your legs relatively close together, so they are out of the way of the dumbbells.Use the cue, “superman chest.” Imagine you have the Superman logo on your chest and show it off. This will open […]