Elevated Pike Shoulder Shrug
Plate Reverse Lunge Twist
Dumbbell Glute Bridge
Barbell Silverback Shrug
Barbell Silverback Shrug: A Comprehensive Guide Setup Start by selecting a barbell that is the appropriate weight for your fitness level and strength Load the barbell with weight plates, making sure to secure them onto the barbell with collars Stand in front of the barbell, with your feet shoulder-width apart and your knees slightly bent […]
Plate Reverse Lunge
Barbell Sumo Deadlift
Barbell Sumo Deadlift: A Comprehensive Guide Setup Start by selecting an appropriate weight on the barbell Position the barbell in front of your feet, making sure it is centered and directly under the bar Stand with your feet slightly wider than hip-width apart, with your toes pointing outwards Bend your knees and lower yourself until […]