Dumbbell Skullcrusher
Elevated Pike Press
Kettlebell Standing Tricep Extension
Barbell Skullcrusher
Barbell Skullcrusher: A Comprehensive Guide Setup Choose a barbell and weight appropriate for your strength level Lie flat on a weight bench with your feet firmly planted on the ground Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart Extend your arms straight up and position the barbell over your chest, keeping […]