Diamond Push Ups
Dumbbell Laying Silverback Shrug
Barbell Close Grip Bench Press
How To Perform The Close Grip Bench PressSetting UpFoot PlacementYou can either be flat footed or just have toes on the ground. Either way, push your toes to generate some tension in your quads. Generating tension through your whole body will help you lift more weight. Torso TechniquePoint your rib cage at the ceiling and pull […]
Dumbbell Silverback Shrug
Cable Push Down
How To Perform The Cable PushdownSet UpSet the cable pin all the way to the top. You can use a rope or a straight bar attachment for this exercise. In our demo video, we are using a rope so our instructions will be specific to that.Grab onto the rope and take a few steps back. […]