Dumbbell Single Arm Overhead Tricep Extension
Plate Overhead Shrug
Barbell Laying Triceps Extensions
Barbell Laying Triceps Extensions: A Comprehensive Guide Setup Lie flat on a bench with your feet firmly planted on the ground and your head and shoulder blades securely on the bench. Grab a barbell and lift it over your head with your arms fully extended and your palms facing up. Ensure that the barbell is […]
Band Skullcrusher
Kettlebell Incline Shrug
Kettlebell Skull Crusher
Dumbbell Skullcrusher
Elevated Pike Press
Kettlebell Standing Tricep Extension
Barbell Skullcrusher
Barbell Skullcrusher: A Comprehensive Guide Setup Choose a barbell and weight appropriate for your strength level Lie flat on a weight bench with your feet firmly planted on the ground Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart Extend your arms straight up and position the barbell over your chest, keeping […]