Categorias Exercicios: Categoria

Dumbbell Arnold Press

Kettlebell Rear Delt Row

Band Lateral Raise

Dumbbell Neutral Alternating Overhead Press

Dumbbell Decline Squeeze Press

Dumbbell Single Arm Arnold Press

Dumbbell Guillotine Bench Press

Dumbbell Single Arm Neutral Overhead Press

Dumbbell Guillotine Incline Bench Press

Dumbbell Single Arm Overhead Press