Kettlebell Long Lever Lateral Raise
Barbell Front Raise
Barbell Front Raise: A Comprehensive Guide Setup Begin by selecting a weight that is suitable for your level of strength and experience Place the barbell on the ground in front of you, with the weight plates on either side of the bar Grasp the barbell with a pronated grip, meaning your palms are facing down, […]
Dumbbell Push Press
Kettlebell Single Arm Lateral Raise
Barbell Overhead Press
How To Perform The Barbell Overhead PressSetupPlace the hooks or cups in the barbell rack just below shoulder height. This way you don’t have to go up onto your tippy toes to get the bar out of the rack. Take a shoulder width or slightly outside of shoulder width grip. You can use a thumbed […]
Dumbbell Single Arm Arnold Press
Shoulders Stretch Variation Four
Barbell Upright Row
Barbell Upright Row: A Comprehensive Guide Setup Choose a barbell that is appropriate for your strength level and fitness goals. Stand with your feet hip-width apart, knees slightly bent, and the barbell resting on the floor in front of you. Grip the barbell with both hands, using an overhand grip that is slightly wider than […]