Plate Reach
Plate Curl To Overhead Press
Laying Lateral Raise
Plate Curl To Overhead Press To Tricep Extension
Shoulders Stretch Variation Four
Barbell Upright Row
Barbell Upright Row: A Comprehensive Guide Setup Choose a barbell that is appropriate for your strength level and fitness goals. Stand with your feet hip-width apart, knees slightly bent, and the barbell resting on the floor in front of you. Grip the barbell with both hands, using an overhand grip that is slightly wider than […]