Categorias Exercicios: Categoria

Plate Full Lateral Raise

Dumbbell Alternating Single Arm Press

Plate Internally Rotated Rear Delt Fly

Dumbbell Decline Squeeze Press

Kettlebell Front Raise

Band Pull Apart

Dumbbell Neutral Overhead Press

Kettlebell Single Arm Rear Delt Fly

Band Single Arm Overhead Press

Dumbbell Overhead Press