Pull Ups
How To Perform The Pull UpSetupGrab the Pull Up bar with an overhand grip. If you get wrist pain from gripping a Pull Up bar, try using a thumbless grip. It won’t affect your grip strength too much, but will give your wrists a little more room to move. Also, make sure the bars are […]
Band Row
Dumbbell Single Arm Row Knee
Dumbbell Row Bilateral
Dumbbell Row Unilateral
Barbell Bent Over Row
How To Perform The Barbell Row (Supinated) Setting UpGrab your barbell with an underhand/supinated grip. Stay with feet about shoulder width apart or a little more narrow. Push your butt back and hinge at the hips. Make sure you keep your back flat throughout the entirety of this exercise. Before beginning your set, let your elbows […]