Cable Pull In
Dumbbell Renegade Row
Machine Pulldown
How To Perform The PulldownSetupFirst, adjust the thigh pad to a position that works well with your height. You should be able to put your legs under the thigh pad fully, but it should be low enough to keep you glued to the chair.There are several grips you can use on a pull down. In […]
Band Kneeling Single Arm Pulldown
Dumbbell Shoulder Extension
Machine Seated Cable Row
Band Pullover
Dumbbell Single Arm Row
Pull Ups
How To Perform The Pull UpSetupGrab the Pull Up bar with an overhand grip. If you get wrist pain from gripping a Pull Up bar, try using a thumbless grip. It won’t affect your grip strength too much, but will give your wrists a little more room to move. Also, make sure the bars are […]