Cable Lat Prayer
Dumbbell Laying Incline Row
Cable Pullover
Dumbbell Pendlay Row
Cable Pull In
Dumbbell Renegade Row
Machine Pulldown
How To Perform The PulldownSetupFirst, adjust the thigh pad to a position that works well with your height. You should be able to put your legs under the thigh pad fully, but it should be low enough to keep you glued to the chair.There are several grips you can use on a pull down. In […]