TRX Hamstring Curl
Barbell Romanian Deadlift
How To Perform The Romanian DeadliftSetupThe Romanian Deadlift (RDL), unlike other deadlift variations, begins and ends in the standing position. So you need to begin the exercise a little bit differently than you would other deadlift variations.There are a few ways to set up for the Romanian Deadlift.Set the safety bars or hooks in a […]