Barbell Squat
Barbell Squat: A Comprehensive Guide The barbell squat is a fundamental strength training exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. This full-body workout provides numerous benefits, such as increased power, endurance, and stability. In this guide, you will learn how to set up, perform, and maintain proper technique […]
Band Romanian Deadlift
Barbell Feet Elevated Figure Four Glute Bridge
Dumbbell Goblet Squat
Band Squat
Barbell Feet Elevated Glute Bridge
Side Lunges
Barbell Feet Elevated Single Leg Glute Bridge
Forward Lunges
How To Forward LungeSetupStart with your feet about shoulder width apart and toes facing forward. Use the cue superman chest throughout the entirety of the set. Meaning, imagine you have the superman logo on your chest and show off that logo for the entirety of the set. This will help you keep a tall chest […]