Barbell Romanian Deadlift
How To Perform The Romanian DeadliftSetupThe Romanian Deadlift (RDL), unlike other deadlift variations, begins and ends in the standing position. So you need to begin the exercise a little bit differently than you would other deadlift variations.There are a few ways to set up for the Romanian Deadlift.Set the safety bars or hooks in a […]
Barbell Snatch Grip Romanian Deadlift
Barbell High Bar Squat
Barbell High Bar Squat: A Comprehensive Guide Setup Choose a barbell and weights that are appropriate for your strength level. Place the barbell on a squat rack at shoulder height. Stand facing the barbell with your feet shoulder-width apart. Grasp the barbell with both hands, positioning your hands slightly wider than shoulder-width apart. Step under […]
Barbell Split Squat
Barbell Low Bar Squat
Barbell Low Bar Squat: A Comprehensive Guide Setup Set the barbell at the appropriate height, usually around hip level, on a squat rack. Place your feet shoulder-width apart with toes pointing slightly outwards. Grasp the bar with both hands, palms facing forward and slightly wider than shoulder-width apart. Lift the bar off the squat rack […]