Barbell Front Rack Step Up
Barbell Zercher Squat
Dumbbell Goblet Bulgarian Split Squat
Barbell Heels Up Back Squat
Assisted Bulgarian Split Squat
Dumbbell Romanian Deadlift
Barbell Heels Up Front Squat
Bulgarian Split Squat
Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat: A Comprehensive Guide Setup Start by positioning a barbell on a squat rack or in a landmine setup. Step under the bar and grasp it with a palms-forward grip, just outside of your hips. Lift the bar from the rack and stand with your feet hip-width apart and the barbell resting […]