Barbell Landmine Row
Cable Wrist Curl
Barbell Long Landmine Row
TRX Jumping Squat
Cable Wrist Extension
Barbell Meadows Row
TRX Lateral Lunge
Dumbbell Wrist Extension
Dumbbell Wrist Extension Detailed How To:SetupYou will need a box or a bench. You can either take a seated position (like in our demo video), or a kneeling position. In the seated position, put your feet shoulder width, and drape your forearms over your knees. In a kneeling position, drape your forearms over the edge of the […]