Walking Calf Raises
Plate Single Leg Pinch Grip Deadlift
Barbell Calf Raises
How To Do The Barbell Calve RaiseSetupPlace the barbell hooks just below shoulder height so you don’t have to go up on your tippy toes to un-rack and re-rack the bar.Take a wider than shoulder width grip. Whatever is most comfortable. Shrug your shoulders up and press your upper traps into the bar. Break at […]