Forearm Plank
Forearm Plank Detailed How to:SetupI suggest starting in a kneeling position as opposed to starting with your hips on the ground. When you begin from the hips on the ground position, your lumbar spine is hyperextended, which is dangerous and to be avoided in the overwhelming majority of exercises.You can either do a closed fist […]
Weighted Hand Plank
Hanging Knee Raises
Barbell Roll Outs
Barbell Roll Outs: A Comprehensive Guide Setup Choose a barbell and weight plates appropriate for your fitness level Position the barbell on the ground and load the weight plates onto the bar Get into a kneeling position with your knees hip-width apart Grasp the barbell with a shoulder-width grip How to Perform Begin with the […]