Barbell Situp

How To Do The Barbell SitupSetupTo get the barbell into position, lay flat on the floor with your heels pressed into the ground and toes pointed toward the ceiling. Position the barbell on the floor over the top of your head, perform a pull over, and then extend your elbows to get it into position. […]

Hand Plank

Hand Plank Detailed How to:SetupI suggest starting in a kneeling position as opposed to starting with your hips on the ground. When you begin from the hips on the ground position, your lumbar spine is hyperextended, which is dangerous and to be avoided in the overwhelming majority of exercises.You can either do a closed fist […]