Weighted Hand Plank
Hanging Knee Raises
Barbell Roll Outs
Barbell Roll Outs: A Comprehensive Guide Setup Choose a barbell and weight plates appropriate for your fitness level Position the barbell on the ground and load the weight plates onto the bar Get into a kneeling position with your knees hip-width apart Grasp the barbell with a shoulder-width grip How to Perform Begin with the […]
Cable Standing Crunch
Cable Kneeling Crunch
Band Crunch
Dumbbell Situp
Dumbbell Plank Pullthrough
Barbell Situp
How To Do The Barbell SitupSetupTo get the barbell into position, lay flat on the floor with your heels pressed into the ground and toes pointed toward the ceiling. Position the barbell on the floor over the top of your head, perform a pull over, and then extend your elbows to get it into position. […]