Kettlebell Goblet Good Morning
Lançamento TRX Ab
Prato Torção Russa
Good Mornings
TRX Prancha de Antebraço
Flexão para Renegade Row
Cable Goblet Squat
prancha de mão TRX
Machine 45 Degree Back Extension
Barbell Situp
How To Do The Barbell SitupSetupTo get the barbell into position, lay flat on the floor with your heels pressed into the ground and toes pointed toward the ceiling. Position the barbell on the floor over the top of your head, perform a pull over, and then extend your elbows to get it into position. […]